New Moon Intention Setting
New Moon intentions now has a new home!
Ignite your magic, seed your intentions, focus on what you desire for the coming moon cycle.
This is a group for people who desire to live with more intention + focus and would like to join a community where they can set their intentions for the New Moon and the coming monthly cycle.
Each month I will running a monthly ceremony within the group.
This is a free community (until the end of 2023).
Fortune : The Masterclass
Fortune : the masterclass
FORTUNATE FOR YOU, BLESSED FOR ALL.
Hello my loves, welcome to the masterclass.
The time is now. To leave behind the old of paradigms of struggle + exhaustion + fear as a way of progression.
The time is now. For a new paradigm. A revolution. In heart, body + mind.
To become so fortunate + overflowing that you can’t help but positively influence all those around you. To work in collaboration not opposition. To begin to change the global conversation + create the conditions for us to thrive, not survive.
When we tap into the energy of fortune > we unlock something bigger than ourselves.
We unlock expansion + living beyond what we thought was possible.
These teachings have radically changed my life and those I’ve worked with over the years + I’m so excited to share them with you.
☾ It’s going to be magic. ☾
If you are new to world… hello! If you have journeyed with me before or are in my world, it’s good to have you here.
What you need to know:
The masterclass will start on Monday 27th September 2021 and will be hosted here.
I will be going live in the group on … Monday 27th, Wednesday 29th + Friday 1st October.
On Tuesday 26th + Thursday 30th you will receive:
Free - writing inspiration prompts to start realising your most fortunate life + using your influence for good
Meditations to compound your learnings + anchor them into your unconscious mind so you can start thinking, feeling + experiencing things differently.
Anything else that I feel called to share based on what comes up in the lives.
Bonus : pre - work
As a bonus prior to starting the masterclass I will be posting some juicy exercises in the group to start warming up the heart + mind and to drop down into fortunate mindset.
I want to support as many people as I can + free content can be a way in for people who hiring a personal coach may be out of their reach, are new to their journey or are curious about the next stage of their development. So if you know anyone that would benefit from this masterclass, please share. As a token of appreciation + gratitude, for everyone that shares I will be entering them into a draw to receive an INSPIRE 90 min one-to-one session with me (drawn on 1st October). Remember to tag me so I know to include you.
I believe the best way we can learn about transformation, healing + elevation is to experience it ourselves.
So this masterclass won’t be me just talking about transformation (although I will be sharing knowledge, teachings + insights as well) but more importantly giving you a lived, embodied experience of going on a journey + experience of transformation.
As with anything > you will get what you put into it, so I recommend, gift yourself time each of the 5 days to fully immerse yourself in the exercises (this is an act of radical self-love in itself) and come with an open, curious mind.
Take what you like + need, you are free to discard the rest.
The transformation : the details
Each days material will be posted in the group under “guide” will you can easily access it and tick it off as you’ve completed it.
The content will be available for free until Friday 8th October at 12pm UK time. (I will then be closing the group + incorporating the material into a paid course)
Join the facebook group for access to the masterclass HERE. Use the email address you signed up with, so I know that it is you. If you don’t receive access to the group immediately, don’t worry, I haven’t forgotten you, I will be opening access to the group on a set date.
Exact schedule and timings will be sent to you via email and posted in the group, nearer the time.
I’m proud of you for gifting yourself the time, space + attention that you deserve.
I’m so looking forward to journeying with you.
Love, Ismene xxx
Nourish and Glow
A monthly transformation circle where we turn the studio in the bottom of my garden into a magical fairy den.
We breath, we sing, we move, we meditate, we share. Prepare to enter into a state of joyful bliss and euphoria.
The She-Den, Backwell.
Spaces limited. Please contact me to reserve your space.
Class £15
Nourish and Glow
A monthly transformation circle where we turn the studio in the bottom of my garden into a magical fairy den.
We breath, we sing, we move, we meditate, we share. Prepare to enter into a state of joyful bliss and euphoria.
The She-Den, Backwell.
Spaces limited. Please contact me to reserve your space.
Class £15
Nourish and Glow
A monthly transformation circle where we turn the studio in the bottom of my garden into a magical fairy den.
We breath, we sing, we move, we meditate, we share. Prepare to enter into a state of joyful bliss and euphoria.
The She-Den, Backwell.
Spaces limited. Please contact me to reserve your space.
Class £15
Nourish and Glow
A monthly transformation circle where we turn the studio in the bottom of my garden into a magical fairy den.
We breath, we sing, we move, we meditate, we share. Prepare to enter into a state of joyful bliss and euphoria.
The She-Den, Backwell.
Spaces limited. Please contact me to reserve your space.
Class £15
Nourish and Glow
A monthly transformation circle where we turn the studio in the bottom of my garden into a magical fairy den.
We breath, we sing, we move, we meditate, we share. Prepare to enter into a state of joyful bliss and euphoria.
The She-Den, Backwell.
Spaces limited. Please contact me to reserve your space.
Class £15
2020 Your wildly successful year
Awaken to your potential.
As the new year begins; this is a perfect time to prepare for a transformational
and wildly successful year.
Are you ready to awaken to your potential?
Are you ready to let go of old behaviors + patterns that no longer work for you?
Are you ready to make changes and for 2020 to be your best year yet?
Do you want to connect with like-minded, inspirational people?
Get crystal clear on your goals + vision
Identify what you focus needs to be in 2020
Create inspired action steps to propel you towards your highest vision
Learn strategies to maintain motivation, focus + determination
Connecting with inspirational people who will support your visions
BOOK YOUR TICKET HERE
Nourish and Glow
A monthly transformation circle where we turn the studio in the bottom of my garden into a magical fairy den.
We breath, we sing, we move, we meditate, we share. Prepare to enter into a state of joyful bliss and euphoria.
The She-Den, Backwell.
Spaces limited. Reserve your place here
Class £15
Nourish and Glow
A monthly transformation circle where we turn the studio in the bottom of my garden into a magical fairy den.
We breath, we sing, we move, we meditate, we share. Prepare to enter into a state of joyful bliss and euphoria.
The She-Den, Backwell.
Spaces limited. Reserve your space here
Class £15
2020 Goal Setting + Mingle
Join us for an evening of sparkle to celebrate the highs of 2019, consolidate the learning and prepare for a transformational 2020.
What we will be covering:
Looking at what you’ve learned this year – and celebrating it!
Identify what’s not working – so you can smash your goals in 2020!
Having a clear idea on what to focus on in 2020
A mingle where you can meet like-minded and
inspirational people who will support your visions.
The evening includes:
A review of 2019
Transformational journey to kick-start 2020
Amazing cocktails available at venue
Wear something that you feel amazing in – dress for your best self! Let’s celebrate together.
Book your ticket here
Nourish and Glow
A monthly transformation circle where we turn the studio in the bottom of my garden into a magical fairy den.
We breath, we sing, we move, we meditate, we share. Prepare to enter into a state of joyful bliss and euphoria.
The She-Den, Backwell.
Spaces limited. Reserve your place here
Class £15
Connect to the joy within
Join us for a 2 hour journey experiencing powerful practices to support you to re-connect to the joy within.
No where to go. No one else to be. Nothing else to do.
We often believe that we have to “do” something to feel happy, it’s a place we have to get to, or it’s an imagined future.
The truth is, there is a stillness, peace and joy that is always within you that is always available to you in the present moment. When we aren’t connected with this deeper self we get get lost in the external world: what came before or what we imagine will happen in the future which causes stress, overwhelm and anxiety.
Joe and Ismene, both experienced practitioners in their fields, will be sharing transformational tools to help you relax, release and let go so you can sink into that joy within.
Experience includes:
You will learn 3 powerful practices that you can incorporate into your own lifestyle to increase, mood, health and and experience an overall sense of wellness.
Learn:
- Prana Kirya Yoga (Breathwork)
- Meditation and visualisation
- Kirtan (sung chants accompanied by the harmonium)
Joe will be guiding your through a Prana Kirya Yoga (Breathwork) practice.
Prana Kriya Yoga harmonises and unites the flow of the physical movement in our body with its energetic power helping you become aware of your creative potential. It awakens the hidden energy (Kundalini) within you, allowing you to transform and free yourself from limiting & old behavior patterns.
Ismene will be leading you through you relaxing guided meditations and visualisations.
Meditation is a powerful practice to keep drawing our attention within, witness our thoughts and when coupled with visualisation provides a way to access your deep wisdom and intuition.
Ismene and Joe will be sharing their love of Kirtan with live music from the harmonium.
Kirtan derives it’s orgins from devotional yoga, through it is accessible to all. By singing repeated chants we free the mind, and transcend into a joyful meditative state.
This will be run in the she-den, a specially build oasis of calm in Ismene’s garden.
£20
Book your ticket here
Dating Debunked: how to find lasting love
And in this 2-hour intensive workshop, Cheryl Muir and Ismene Cole will guide you through the 3-step process to gaining power over your dating drama for good and finding love that lasts!
Experience includes:
A 2-hour workshop with internationally-acclaimed professional coaches, Cheryl Muir and Ismene Cole
In-depth explanation of the 3-steps for gaining power over your dating drama
Powerful questions for you to ask yourself to pinpoint your relationship patterns (bring your notebooks + pens)
After the workshop you will:
Be empowered with the reasons WHY you were attracting morons
Learn the tools to become the woman who attracts high-quality partners who are ready to commit
Feel relaxed in the deep knowing that you will find healthy, lasting love... and there are PLENTY of partners who are looking for you!
BOOK YOUR TICKET HERE
Unleash your potential
Week three: Manfiest your dream life.
Ester is a manifestation coach and together we will give you tools to start creating a positive mindset, increasing your vibe and making your dreams a reality. This workshop is for anyone ready for change and to up-level their lives and careers.
Unleash your potential
Week two: Look good, feel good; cultivate your most confident self
Confidence is contagious, when we feel good, we make decisions based on self-worth, creating the positive momentum that brings in opportunities.Michelle, a bath based stylist, passionate about helping her clients feel great about themselves, will be joining me for this workshop.
Together we will be sharing tools to help you feel confident, both internally and externally, and developing the bravery to show up in the world and share your unique talents, gifts and messages.
Unleash your potential
Week one: Dive into the realm of possibility: discover what you really want
In this workshop we will be diving into the realm of possibility. We will be leaving behind who you think you “should” be and what you've been taught to believe is "possible".
During the workshop you will learn:
The 6 psychological hungers and what you need to feel fulfilled
What your desires, wants and needs are
How to prioritise and focus on what matters to you the most moving forward
What lights you up and drives you
Girl Gang Tribe Power Hour
Join Ester McCann and I for our guest power hour at Girl Gang Tribe.
We will be giving you tools and techniques to help you:
- Re-priortise your schedule
-Increase your self-care to raise your vibration
- Take inspired action
- Use visualisation to create your ideal life
Buy your ticket here
Meditation Class
In this series of 3 meditation classes we will tap into the power of guided meditation breathwork, affirmations, intertwined with sound and music.
Individual class £10 or 3 for £24
Full details and booking here
Meditation class
In this series of 3 meditation classes we will tap into the power of guided meditation breathwork, affirmations, intertwined with sound and music.
Individual class £10 or 3 for £24
Full details and booking here
Meditation Class
In this series of 3 meditation classes we will tap into the power of guided meditation breathwork, affirmations, intertwined with sound and music.
Drop in £10 per class
Book series of 3: £8 per class
Full details and booking here