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How it Works Once we have booked your session, you will receive a self-discovery worksheet prior to your session. Inspire sessions are 1 hour and are either in person or via Skype. We will focus on one particular issue that you will have identified that is important to you. Your session will be followed up with an email highlighting all our key points and any soulful actions you’ve agreed to take. Inspire sessions are designed for as a one-off or irregular session, when you are in need of inspiration or clarity on a particular issue. It is also a great introduction to self-discovery and a chance to and decide if it's for you, prior to committing to a longer package. If you want to work towards a bigger vision and deeper discovery, Bloom or Thrive, are for you. https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553777270224-VNRWTXFDVKD6A7G9IGZJ/Ismene+Cole-82.jpg Inspire - How it Works Once we have booked your session, you will receive a self-discovery worksheet prior to your session. Inspire sessions are 1 hour and are either in person or via Skype. We will focus on one particular issue that you will have identified that is important to you. Your session will be followed up with an email highlighting all our key points and any soulful actions you’ve agreed to take. Inspire sessions are designed for as a one-off or irregular session, when you are in need of inspiration or clarity on a particular issue. It is also a great introduction to self-discovery and a chance to and decide if it's for you, prior to committing to a longer package. If you want to work towards a bigger vision and deeper discovery, Bloom or Thrive, are for you. https://ismenecole.com/press daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1540287060656-EOJPP0F6XAEGW8QC1RHI/Ismene+Cole-27_retouch.jpg PRESS https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1569243651202-CMPQRCFN14KHARXC7FYC/Podcast+image+Keri.png PRESS - Guest Podcast Series In this series of podcasts, where I’m the guest expert, I take you through a journey of how to create the foundations to tap into your unlimited potential. Episode one: The 6 psychological hungers. Listen here Episode two: How to change the story you tell yourself. Listen here Episode three: How to live with courage. Listen here Episode four: How to find inner peace. Listen here https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1557750851380-H6JJHTVVJGC9NJL65CYN/BBC+RADIO+Happiness+Hour PRESS - BBC Radio Bristol I guested on Johnathan Ray’s show Happiness Hour, with Sophie, a professional laughter therapist. April 2019 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1557751803004-5HXO4IFDVBFXVHD07WRA/IMG_2102.jpeg PRESS - Conversations with Kevin Podcast Join Kevin and I as we explore: - What led me to leave my established business and make the leap in my career - How to transform insecurity and become a better friend to yourself - How we can move towards a more dynamic work-life balance LISTEN: SPOTIFY ITUNES WATCH: YOUTUBE https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1552999112296-30S7MCUT99Q4DP8J0DI6/Love+retreat+picture+meditation.jpg PRESS - The love Breakthrough retreat I was a featured meditation guide for the online retreat for conscious women ready to be free of their love blocks and create lasting love. https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1540288683210-D2RSFYL1D211K3QOHQG4/press_4.jpg PRESS - Co-owner of Positive News “I’m now the proud co-owner of Positive News. Media has a huge impact on how we feel and what we believe- about ourselves, others and the world around us. So when an opportunity to invest in Positive News became available, I knew I wanted to get involved and join many others to become co-owners. I feel passionate about being part of changing the way we report on world events and positively inform people. Not only will this have a direct impact on individuals, but society as a whole.” #OwnTheMedia • Positive News https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1540289179770-DBEAPGPKSL28UC3UEAG9/press_5.jpg PRESS - BBC Radio Bristol I joined Laura Rawlings on radio to talk about all things happiness https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1569243651202-CMPQRCFN14KHARXC7FYC/Podcast+image+Keri.png https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1557750851380-H6JJHTVVJGC9NJL65CYN/BBC+RADIO+Happiness+Hour https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1557751803004-5HXO4IFDVBFXVHD07WRA/IMG_2102.jpeg https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1552999112296-30S7MCUT99Q4DP8J0DI6/Love+retreat+picture+meditation.jpg https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1540288683210-D2RSFYL1D211K3QOHQG4/press_4.jpg https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1540289179770-DBEAPGPKSL28UC3UEAG9/press_5.jpg https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/025131e0-10db-4159-9902-974190b11e20/press_9.jpg https://ismenecole.com/bloom daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1556109369073-RO6G24BRT2MUJAUE9QPB/PRINT-25.jpg Fortune, The Foundation https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/4e26cf0f-7aff-46b4-aa77-d590098685a6/5E5A0764-180.png Fortune, The Foundation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/7aa17649-51f8-48e4-a53e-798ff7c2ebb9/5E5A0839-200.jpg Fortune, The Foundation - Fortune, The Foundation Invest in your future. Build on solid ground. ENDLESS POSSIBILITIES You can : - Feel happy and fulfilled with how you spend your life and enjoy what you have now. To be able to let your guard down so other people see the real you and can connect with that person. - Have freedom + vitality while cultivating inner + outer wealth in all areas of your life (health, body, energy, finances, relationships, lifestyle, family, spirituality, purpose, meaning, career). - Have unshakeable confidence + self-belief that is rooted in who you are rather than what you achieve or accumulate. You can reclaim your power + innate worth (because this can get buried under life experiences. But you can rediscover it). - Enjoy a sense of purpose, waking up and knowing that what you have to offer the world is unique and makes a difference to both your world and the collective. - Experience deep transformation + long lasting change. Aliveness. Fulfilment. Deep, intimate connections. Give, generously from your overflow. WHAT’S INCLUDED This is an immersive, container for transformation. This has been created to evolve as I do, and for us for as a group to journey with each other, over time. You will have lifetime access and news seasons and bonus modules will be added over time. First Season The first season > Begins Friday 19th May 7pm BST 6 live Modules > Replays in your course hub 2 Live coaching sessions Private Facebook Group, connect and share your journey within a supportive community who believe in you. You will be able to ask me any questions that you may have. Grow Together > Lifetime access with modules added over time What will be covered? We will be exploring, embodying and integrating, different aspects of inner and external foundations to provide a supportive structures for you to build on. Modules include > - The transformative powers of desire > What do you want? Learning to live an intentional life. - Cultivating a inner sanctuary. The role of pleasure. Learning how to hold sacred space for yourself > weaving the magic and scared into your life - Utilising the process of transformation. - Alchemising limiting beliefs, past pain and wounding into gold. Limiting beliefs and past pains are the core of why successful leaders feel unfulfilled. - Harmony. The dance of the yin and yang, giving and receiving, knowing when to lean in and when to lean. - Body wisdom > decompressing your stress responses and triggers PLUS 2 live interactive coaching sessions Are you ready for transformation? Join now, beautiful, and get instant access to X hours of transformational coaching which will help you realise the real you.. Enrolment for live Season One is now closed. Recordings + lifetime access opens August 2023. This is going to be the year you invested in building your future on solid ground. https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/3e8aa0c0-53f8-4a71-b708-dadd76030937/5E5A0850-204.jpg Fortune, The Foundation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/d9583f2f-07d3-4c90-a929-b6053a863b93/Pink+Hand+Bag+Landscape+Banner.jpg https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/4e26cf0f-7aff-46b4-aa77-d590098685a6/5E5A0764-180.png https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/7aa17649-51f8-48e4-a53e-798ff7c2ebb9/5E5A0839-200.jpg https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/3e8aa0c0-53f8-4a71-b708-dadd76030937/5E5A0850-204.jpg https://ismenecole.com/deep-transformation-journeys-1-1 daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1729522659953-3BA1MQP9S00YS4DYMXF7/5E5A0467.jpg Deep Transformation Journeys 1-1 https://ismenecole.com/how-it-works daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1729523750894-6VXK3ZVXPK3VH8I4MFMG/Holding.%252BWhat%252BI%252Boffer.%252BWebsite%252Bpicture..jpg Start here https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/16a79ee9-fad9-4861-924c-1d31a61bd1ab/Heart+Meditation+Portrait.jpg https://ismenecole.com/testimonials daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553790811648-61QWYNKY5IZFJH1332NG/PRINT-23.jpg Testimonials https://ismenecole.com/privacy-policy daily 0.75 2018-10-25 https://ismenecole.com/faq daily 0.75 2019-04-09 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553773278217-KAN1JYPN9TQBICDHGARD/PRINT-66.jpg FAQ - How can I make this a success? Like anything, what you put in, you get out. We are our greatest investments and personal growth and transformation requires commitment and consistency. I am committed to my clients and fully believing in what want they want to achieve and give 100%. I therefore ask my clients to be committed to their own progress. This means prioritising sessions, exercises, their monthly sheets and being willing to try out new ways of being, even if it’s uncomfortable initially. I only work with clients who are both ready and willing to change. https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553006114071-RBZ5R8HOB8I2JV1TYWLN/WEB-47.jpg FAQ https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553006149479-I0RWID3R6ISJXLJ4W1AY/WEB-53.jpg FAQ https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553006209652-ZTBCVT8DMITRFR5EG16W/PRINT-56.jpg FAQ https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553006270339-ST5P3L3ZW9748VCIVALZ/PRINT-60.jpg FAQ https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553002956555-47RCL6N9SZ58NUCK1I4Q/Photo+15-02-2019%2C+20+15+56.jpg FAQ https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553002718583-MQ7TNGBF13TYE85662EZ/Photo+15-02-2019%2C+21+06+02.jpg FAQ https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553002742838-7Y8DY7UANJK4CVJKK0G1/Photo+15-02-2019%2C+20+14+19.jpg FAQ https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553002805721-NTBZ5RKUMWJBN3WM88WI/Photo+15-02-2019%2C+20+33+44.jpg FAQ https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553772136915-QNNRYZHHMKPQROP6PWWC/PRINT-27.jpg FAQ https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553771866606-RLJX14JEIYGVA1DLE73H/Ismene+Cole-16.jpg FAQ https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553771995727-MZWA7TRJGX38L06FZ8XU/Ismene+Cole-111.jpg FAQ https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553771895280-IMI9BMQ0I9IG0Y29MVWE/Ismene+Cole-125.jpg FAQ https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1553773278217-KAN1JYPN9TQBICDHGARD/PRINT-66.jpg FAQ - How can I make this a success? Like anything, what you put in, you get out. We are our greatest investments and personal growth and transformation requires commitment and consistency. I am committed to my clients and fully believing in what want they want to achieve and give 100%. I therefore ask my clients to be committed to their own progress. This means prioritising sessions, exercises, their monthly sheets and being willing to try out new ways of being, even if it’s uncomfortable initially. I only work with clients who are both ready and willing to change. https://ismenecole.com/how-i-work daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1554483400787-3W6QC5IVUYTTY9ZW3YP4/PRINT-47.jpg https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1555073484175-DUPV9XK2O0VWBZ5P8SMK/Ismene+Cole-127.jpg https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1554484707820-HDWP5VP3C6BN54PAFJH7/PRINT-41.jpg https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1556118005683-7PLOCJD6JRB2JCLU1MBY/PRINT-52.jpg https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1554483400787-3W6QC5IVUYTTY9ZW3YP4/PRINT-47.jpg Counselling https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1555073484175-DUPV9XK2O0VWBZ5P8SMK/Ismene+Cole-127.jpg Counselling - My commitment to you WHAT YOU CAN EXPECT FROM WORKING TOGETHER - My full belief in you, your dreams and what you want to create - Encouragement when you are doubting yourself - The clarity to know what to priortise, by discovering your values and what lights you up - The self-awareness to understand why you are getting stuck and the tools to be able to move through your blocks - The invitation and support to show up more fully as yourself, enabling you to shine more brightly in your life and business - A bespoke, personalised service where you matter https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1554484707820-HDWP5VP3C6BN54PAFJH7/PRINT-41.jpg Counselling https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1556118005683-7PLOCJD6JRB2JCLU1MBY/PRINT-52.jpg Counselling - Who do I work with? I work with people who are willing and ready to dive deep. I’ve worked with countless clients who come to see me because they know something is missing in their life. I don’t mean missing a nice house, car or beautiful partner, they just come to a point where that loses its vibrancy and life feels flat. This is where I come in. I know that often the only thing you are missing is the tools to find the answers for yourself. You need someone to point you in the right direction. To see you fully as who you are and to point out the potential. https://ismenecole.com/meditation daily 0.75 2023-10-19 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1554298854440-7VJISCCIZW403Z89SU39/Ismene+Cole-130.jpg Meditation https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1554809685902-RYXN253XOGVNJLUR2JH3/Ismene+Cole-100.jpg Meditation - Classes I run regular meditation and classes. For up to date classes click here https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1554811059731-ZC1Z0LMZEFBC2IEY33CL/Ismene+Cole-111.jpg Meditation - Time for you A luxurious 2.5 hour relaxation session where you will learn meditation techniques, breathing exercises and gentle movements to help you create your own personalised practice to use at home. During this session will be talk about your routines, current stressors and how you can bring more calm and peace into your life. £150 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1554810694862-EJ4NZ9KU7Z2M0Q4CQ6S8/meditation+cd+picture.jpg Meditation - Meditation album I have created these guided meditations as a self-help tool. My aim is to help you access your inner resources and create a successful mindset. I want to enable you to remove your limiting beliefs and design the life you want. Download on spotify, itunes, amazon, napster, google play. https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1554298854440-7VJISCCIZW403Z89SU39/Ismene+Cole-130.jpg Meditation https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1554809685902-RYXN253XOGVNJLUR2JH3/Ismene+Cole-100.jpg Meditation - Classes I run regular meditation and classes. For up to date classes click here https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1554811059731-ZC1Z0LMZEFBC2IEY33CL/Ismene+Cole-111.jpg Meditation - Time for you A luxurious 2.5 hour relaxation session where you will learn meditation techniques, breathing exercises and gentle movements to help you create your own personalised practice to use at home. During this session will be talk about your routines, current stressors and how you can bring more calm and peace into your life. £150 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1554810694862-EJ4NZ9KU7Z2M0Q4CQ6S8/meditation+cd+picture.jpg Meditation - Meditation album I have created these guided meditations as a self-help tool. My aim is to help you access your inner resources and create a successful mindset. I want to enable you to remove your limiting beliefs and design the life you want. Download on spotify, itunes, amazon, napster, google play. https://ismenecole.com/testlanding-page daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/7992798a-78a3-4d16-b469-aeefa91cb752/2.+B%26W+Banner+Fortune+the+foundation.png Landing page- Waitlist - Fortune , The Foundation Cultivate Inner Wealth https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/7992798a-78a3-4d16-b469-aeefa91cb752/2.+B%26W+Banner+Fortune+the+foundation.png Landing page- Waitlist - Fortune , The Foundation Cultivate Inner Wealth https://ismenecole.com/sign-up-to-masterclass daily 0.75 2023-01-09 https://ismenecole.com/buy-the-course daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1672934812621-J7E0P2B902IM8G7DXJ1X/5E5A0850-204.jpg Buy The course https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1672934812621-J7E0P2B902IM8G7DXJ1X/5E5A0850-204.jpg Buy The course https://ismenecole.com/4-seasons daily 0.75 2024-06-19 https://ismenecole.com/home daily 1.0 2025-12-15 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/40e315b4-70e5-4dd8-8b73-f03c5893bf35/website+home+page+portrait+picture+%281%29.png https://ismenecole.com/about-1 daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1674645788914-FNOISJIGBT96BJ7UJBCY/5E5A0706-166.jpg The First Key https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/30095aeb-6e6c-4ed4-a4b6-23820983457a/website+home+page+portrait+picture+%281%29.png https://ismenecole.com/shop daily 0.75 2024-10-29 https://ismenecole.com/shop/courses monthly 0.5 2024-10-22 https://ismenecole.com/shop/p/enchanted monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1708531066146-7I1SF8R7GORBG5CE54N8/With+Ismene+Cole.png SHOP - Enchanted https://ismenecole.com/love-breakthrough-retreat daily 0.75 2020-04-15 https://ismenecole.com/love-breakthrough-retreat/love-relationships monthly 0.5 2024-10-22 https://ismenecole.com/love-breakthrough-retreat/p/i-can-trust-myself-the-free-workbook monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/5bb72a9b840b16f6eb52c6ba/1697647517351-KAN4ZCD0FNE7KLQLO2UB/Photo+17-10-2023%2C+12+28+55.jpg Face your fears in love - LIMINAL. 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