Meditations for Health and Well-Being

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Meditations for Health and Well-Being

I have created these guided meditations as a self-help tool. My aim is to help you access your inner resources and create a successful mindset. I want to enable you to remove your limiting beliefs and design the life you want.

As a gift from me to you, here is a free meditation track from my album that you can start using straight away.

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"I have fibromyalgia and experience chronic pain, sleep disturbance and anxiety. I often use Ismene's meditations as they help me relax, remind me of my worth and help me manage my over active mind. I love the simplicity of the meditations and how they blend the positive phrases with the beautiful music."

Buy On Amazon

$6.93

Track playlist

Morning Grounding Meditation (4:12) – Prepare yourself for a new day

Protection (6:12) – Access your inner strength and shield yourself from negativit

Letting Go (10:58) – Release the feelings that hold you back and make room for change

Success and Abundance (6:12) – Dream big and start creating the life that you want

Self Esteem (7:02) – Create positive beliefs about yourself

Being (10:02) – Learn to embrace your experience in the present moment

Sleep Well (8:00) – Relax, rest and rejuvenate

Buy Individual Tracks ($0.99 each)

Available on the following platforms (please click your preferred link to see the full album)

Love, Ismene xxx

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Ismene Coleicole