I have created these guided meditations as a self-help tool. My aim is to help you access your inner resources and create a successful mindset. I want to enable you to remove your limiting beliefs and design the life you want.
As a gift from me to you, here is a free meditation track from my album that you can start using straight away.
“I have fibromyalgia and experience chronic pain, sleep disturbance and anxiety. I often use Ismene’s meditations as they help me relax, remind me of my worth and help me manage my over active mind. I love the simplicity of the meditations and how they blend the positive phrases with the beautiful music.”
Morning Grounding Meditation (4:12) – Prepare yourself for a new day
Protection (6:12) – Access your inner strength and shield yourself from negativit
Letting Go (10:58) – Release the feelings that hold you back and make room for change
Success and Abundance (6:12) – Dream big and start creating the life that you want
Self Esteem (7:02) – Create positive beliefs about yourself
Being (10:02) – Learn to embrace your experience in the present moment
Sleep Well (8:00) – Relax, rest and rejuvenate
Buy Individual Tracks ($0.99 each)
Available on the following platforms (please click your preferred link to see the full album)