“My Hour Classes” 

“​One hour that is all about YOU. An hour of rest, relaxation and rejuvenation; set yourself up for the month ahead with a unique combination of live music and meditation, in the beautiful setting of Yanley Court. We look forward to seeing you.​”
Address: 
Yanley Court Complementary Therapy Centre

Long Ashton, BS41 9LB

Price: 
​Drop in £10 cash 
Ticketbrite for October: ​

https://www.eventbrite.co.uk/e/my-hour-tickets-38010567631

 
Dates and times: 
Sunday 26th ​October 7.30pm- 8.30pm
Sunday 26th November 7.30pm- 8.30pm
What people say about the class: 
​”Wow! What an amazing hour I had last Sunday with Pippa and Ismene! I felt relaxed, restful and ready for the week ahead. I’ve had tried to use the positive affirmations throughout the week and it’s worked! Can’t wait for the next one.​”

“Really enjoyed the meditation session on Sunday. Pippa and Ismene made us feel at ease straight away. Loved the positive affirmations. Can’t wait until the next one!”


ESCAPE TO THE COUNTRYSIDE RETREAT 29TH SEP- 2ND OCT 2017

“Pursue change by starting to think differently. Achieve change by doing things differently.“
Norbert Harms

  • Is your confidence holding you back in your relationships, career and reaching your full potential?
  • Do you struggle to take compliments, believe in your loveability and make your dreams a reality?
  • Are you ready to change how you think about yourself and open up to new possibilities?
  • Are you willing to let go of old habits that have kept you small and lacking confidence?

This retreat is tailor-made for you. Self-esteem is something I’m deeply passionate about, because it holds the key to unlocking our deepest wishes, hopes and dreams.

I felt so lucky to be able to spend a weekend with Ismene, it felt like being away with family. She creates a safe atmosphere while being her authentic self, and brings her own sparkle and enthusiasm to everything she does. The chateau was beautiful, as was the food –  I felt completely looked after.”

the retreat includes:
  • Welcome dinner, food and drinks.
  • 3 x nights accommodation in a private room
  • 2 x morning meditation & stretching sessions
  • 2 x group sessions on confidence
  • 1 x private breakthrough session
  • Pre- and post retreat       personal development exercises
  • Friday night motivation talk with Louise McClintock NLP Life Coach &Motivational Speaker
  • Relaxation session with live music from Pippa Day

Click here to download the Retreat Info Pack.

The retreat was well structured and effectively run reflecting Ismene’s careful attention to detail from everything including the stunning setting to Ismene’s delivery and expertise in this field.  Ismene’s calming influence and ability to connect created an environment which was both nurturing and fun.

  Book your space with £75 deposit

PRICE: £495 balance to be paid by 31st May

The knowledge gained from the retreat was invaluable but the main benefit came from being able to receive direct feedback through individual breakthrough sessions and being able to interact with Ismene and other participants during group sessions.

Join us for a weekend of confidence-building in this this all inclusive retreat, where you will be fully taken care of. You will have time to relax in the beautiful countryside as well as learning “why” you struggle and “how” you can can begin to cultivate a confident mindset.

Want more information? Email me at: ismenecole@gmail.com to book your space.

Download the brochure here 

The impact of the retreat has been profound.  Not only did I leave feeling nourished and relaxed but more importantly, I now have the confidence to deal with those difficult situations which had previously overwhelmed me.  I cannot speak highly enough of what was a truly inspiring, memorable experience