How to stay sane in a changing world

How to stay sane in a changing world.                                                      HOW TO STAY SANE IN A CHANGING WORLD Welcome back, Now that it is December, I can officially get excited about Christmas, (although I might of accidentally put my tree up in November…!!) and am looking forward to all things sparkly this month, starting with a trip…

Effective Goal Setting

Soul-full and insecure goals and how to tell the difference Hello lovelies, I hope this month has seen you growing and expanding. The word “goal” can bring up all sorts of feelings from excitement  to terror.  I used to hate the word goal and banned one of my therapists from using it entirely, (he wanted me to turn up,…